I believe you are the expert in your own life. At times, however, navigating the complexity of our experiences can benefit from the support of a professional who can help uncover patterns, develop insight, and identify meaningful ways forward.
 

My approach is warm, collaborative, and trauma-informed, drawing from solution-focused, somatic, narrative, IFS, DBT, CBT, mindfulness-based, and response-based therapies. As a certified clinical trauma and polyvagal psychotherapist and Accelerated Resolution Therapy® (ART) Clinician, I support clients in developing greater safety, self-awareness, emotional regulation, and alignment in their lives.
 

I have experience supporting individuals with trauma, including PTSD and C-PTSD, religious trauma and deconstruction, neurodivergence, chronic illness, grief, relational challenges, and major life transitions, including perimenopause and menopause. I am an LGBTQIA2S+ ally and welcome clients from diverse backgrounds and identities.
 

I provide virtual counselling throughout British Columbia, with in-person services available in the Comox Valley and surrounding areas. I currently work with adults 19+.

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Align Therapy provides trauma-informed,client-centred counselling focused on safety, connection, and empowerment, supporting clients to reclaim self, grow, and align with what matters most to you.